What is Cognitive Behaviour therapy?

If you’re struggling with anxiety or low mood,

Cognitive Behaviour Therapy (CBT) can help you:

  • understand what is leading you to feel this way.

  • understand what is keeping you feeling this way.

  • help you uncover your underlying beliefs.

  • help you build a positive relationship with your thoughts and feelings.

  • help you make changes in the actions you are taking that are keeping you from moving forward, such as avoidance, social isolation, procrastination.

Cognitive Behaviour Therapy is:

  • a structured therapy.

  • typically involves 4 to 20 one-hour sessions that occur weekly or biweekly. 

  • the recommended treatment for many mental health concerns because the research shows that it works!

I am happy to answer any

questions you have about CBT