Welcome to my blog










My Experience with Panic Disorder and Serendipitous Healing
Healing from Panic Disorder with CBT



Autistic Adults have Mental Health Concerns too!
Let’s talk about diagnostic overshadowing!

Lessening the Impact of Doubt and Exercises to Help you get There.
You know that little voice buzzing in your ear.. You think you’ve got a problem sorted but it tells you, “oh just maybe check again just to make sure, just incase” “I’m pretty sure it will happen this way, but what if…” “what if I missed something?” “what if I am doing the wrong thing?” yeah, that thing called doubt. It can creep in and take over.