Healing from Panic Disorder with CBT

You know that little voice buzzing in your ear.. You think you’ve got a problem sorted but it tells you, “oh just maybe check again just to make sure, just incase” “I’m pretty sure it will happen this way, but what if…” “what if I missed something?” “what if I am doing the wrong thing?” yeah, that thing called doubt. It can creep in and take over. 

What can be done in order to reduce worry and decrease cognitive avoidance?